Today is home fitness decision day!
As we get older and into our 50's, 60's and 70's, some of the most important decisions we ever take are those about our health and well-being. For some people, the advancing years is about piling on the pounds and losing sight of the person we used to be. For others, it is a gradual decline into our senior years in our appearance and in our physical and mental health with an acceptance of all the life limiting conditions that this brings with it. This dictates how we live and can have serious repercussions for our health and well-being.
However today, there is no reason why things should be like this! Even for people in their fifties, sixties and seventies and beyond, the science is clear, our bodies are quite capable of getting fitter, building muscle, improving our stamina and being firm and toned. Our age is no barrier to fitness. We can all still look good, feel good and have a zest for life, but it does take commitment and effort. So today is the day to make the decision which option you want because time is off the essence, the sooner we start the better it is going to be! New figures suggest regular exercise can reduce your chances of having a stroke by up to 30%, breast cancer by 25% and dementia by as much as 30%. Therefore the benefits of exercise are staggeringly clear, getting started is the challenge.
That’s where I come in, a fully qualified REPS Personal Trainer who is your age and knows the challenges getting older brings. I am based near you in Harrogate and ready to come to your home to start your fitness journey. Whether it is improving how you feel and what you can do or weight reduction or improving your physical self image. I have the knowledge to support you through the challenge and to get you motivated and on the road to fitness and health, quickly! Unlike gyms, where everybody is treated the same regardless of age or ability, MyHomePT will come to your home or office and get you started using exercise techniques that don’t require large expensive machines, but can be done anywhere. Our exercise approach is tailored to senior age groups and focuses on counteracting some of the key aspects of ageing and seeks to roll the clock back, keeping you younger, longer.