Today is decision day! 

As we get older some of the most important decisions we ever take in life are those about our health and well-being. For some people, the advancing years is about piling on the pounds and losing sight of the person we used to be. For others, it is a gradual decline into our later years in our appearance and in our physical and mental health with an acceptance of all the limitations that this brings in terms of where we can go and what we can do. This limits how we live and how we are with our family and our friends. Pretty much the “pipe and slippers”, take it easy now approach. 
However today, there is no reason why things should be like this! The science is clear, our bodies are quite capable of building muscle, improving our stamina and being firm and toned whatever our age. We can all look good, feel good and have a zest for life, but it does take commitment and effort. So today is the day to make the decision which option you want because time is off the essence, the sooner we start the better it is going to be. 
That’s where I come in, as a fully qualified REPS Personal Trainer who knows what the challenges are as we get older. Whether it is weight reduction or improving your physical self image, I have the knowledge to support you through the challenge and to get you on the road to fitness and health, quickly! Unlike gyms, where everybody is treated the same regardless of age or ability, MyHomePT will come to your house or office and get you started using exercise techniques that don’t require large expensive machines, but can be done anywhere. Our exercise approach is tailored to older age groups and focuses on counteracting some of the key aspects of ageing and seeks to roll the clock back, keeping you younger, longer. 
I generally help people across Harrogate, Otley, Ripon, Knaresborough or North Leeds, though please get in touch for a chat wherever you are if you’d like to find out more. 
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